Religion may involve spirituality, but spirituality does not necessarily involve religion. Here’s how I differentiate (your mileage may vary):

Religion

Relationship with a God or Gods

Beliefs
Metaphysical or Supernatural Reality
Faith
Dogma
Ritual
Prayer
Salvation
Eternal reward

Spirituality

Qualities of the Human Spirit

Love
Compassion
Patience
Tolerance
Forgiveness
Sense of Responsibility
Sense of Harmony
Things that bring real happiness to ourselves and others
Contentment
Joy

Don’t let some lingering resentment or fear of religion scare you away. The 12-Step Programs are spiritual in nature, but they are not religious. Although they mention God, they allow you to bring your own. Are you looking for an excuse to diss recovery, or are you serious about getting on with your life? Only you can decide.

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